Small Steps
Sharing my journey through depression and simple habits that helped me heal
My Journey
Depression felt like a heavy fog, but small daily habits helped me find light.
A Personal Note
I’m not a professional—just sharing what’s helped me through tough times.
FAQs
Is this professional advice?
No, these are personal stories, not professional guidance.
Can small habits help?
How long did recovery take?
What habits do you recommend?
Should I seek professional help?
It is ongoing.
It is completely up to you, and what your doctor recommends. Be sure to chat with a professional if you are thinking of any self harm, or harm to others.
Simple things like drinking water as soon as I wake up, making my bed (even if it's just right before I get in it), and asking myself, "Who would I be without this thought" , any time I felt upset, envious, anxious, nervous or panicked.
Absolutely! And as you start trusting yourself again, you can add habits one at a time